![Roggenfladenbrot Roggenfladenbrot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DA9211B6-E20D-4CE4-BD8F-810FD8BE661B/Derivates/F3F21208-00CB-4CC0-9265-19C08E5D1EFA.jpg)
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Ingredients
- 70 g Haferflocken
- 500 g Wasser
-
20
g frische Germ, zerbröselt
or 2 TL Trockengerm (8 g) - 2 EL Honig
- 100 g Sonnenblumenöl, etwas mehr für die Hände
- 200 g Roggenmehl
- 380 g Weizenmehl, universal, etwas mehr zum Bemehlen
- 1 ½ TL Salz
- ½ - 1 TL Fenchelsamen, ganz, nach Geschmack (optional)
- Nutrition
- per 1 Stück
- Calories
- 1738 kJ / 415 kcal
- Protein
- 9 g
- Carbohydrates
- 61 g
- Fat
- 14 g
- Fibre
- 4.8 g
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