![Smoothie de espinacas, lechuga, apio y frutas Smoothie de espinacas, lechuga, apio y frutas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7C22D2FF-846E-42ED-8832-DA98AD02778B/Derivates/4F784F2F-A82B-4FA4-8769-C55FD51403E9.jpg)
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Ingredients
- 1 manzana lavada, sin pepitas y en cuartos
- 1 pera lavada, sin pepitas y en cuartos
- 1 limón pelado sin nada de parte blanca ni pepitas
- 1 plátano en trozos
- 2 - 3 tallos de apio en trozos
- 150 g lechuga romana en trozos
- 100 g de espinacas baby frescas
- 250 g de agua muy fría
- ½ cucharadita de sal
- 250 g de cubitos de hielo
- Nutrition
- per 1 ración
- Calories
- 164 kJ / 39 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7.6 g
- Fat
- 0.3 g
- Fibre
- 2.2 g
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