Falafel in Square Flatbread (R’gaif Bread) with Tahini Sauce

Falafel in Square Flatbread (R’gaif Bread) with Tahini Sauce

2.9 8 оценки

Подготовка 1ч.

Общо 1ч. 25 мин.

4 portions

Съставки

Tahini Sauce

garlic cloves
2
fresh flat-leaf parsley leaves only
3 sprigs
tahini
150 g
water
130 g
lemon juice
1 Tbsp
fine sea salt to taste
¾ - 1 tsp
ground cumin to taste
½ - ¾ tsp

R’gaif Bread

water
180 g
fresh yeast crumbled
20 g
1 heaped tsp dried instant yeast, (10 g)
strong white bread flour plus extra for dusting
260 g
fine sea salt
½ tsp
oil for greasing

Falafel

spring onions cut in pieces
4
garlic cloves
4
fresh parsley
5 grams
fresh mint leaves only
4 sprigs
fresh red chilli deseeded
½
baking powder
1 tsp
tinned chickpeas drained
720 g
fine sea salt
1 tsp
ground cumin
1 tsp
ground coriander
1 tsp

Finalising R’gaif Bread and Falafel

strong white bread flour plus extra for dusting
400 g
oil for frying

Трудност

средно

Хранене за 1 portion

Протеин 42 g

Калории 53679 kJ / 1282 kcal

Мазнини 42 g

Фибри 18 g

Въглехидрати 177 g

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Също представено в

Moroccan Flavours 10 Рецепти
Великобритания и Ирландия

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