Fruity Quinoa Puddings with Raspberry Sauce

Fruity Quinoa Puddings with Raspberry Sauce

2.7 3 оценки

Подготовка 25 мин.

Общо 2ч.

6 portions

Съставки

Raspberry Sauce

fresh raspberries
300 g
300 g frozen raspberries, defrosted
sugar to taste
100 - 150 g
lemon juice
30 g
butter for greasing

Fruity Quinoa Puddings

freshly squeezed orange juice (4-5 oranges)
300 g
coconut milk fresh or tinned
300 g
pitted dates
50 g
ground cinnamon adjust to taste
½ tsp
¼ - ½ tsp ground cardamom, adjust to taste
quinoa
160 g
vanilla pod
½
½ tsp natural vanilla extract
ripe banana (approx. 100 g), sliced
1
water
500 g
fresh mixed berries
50 g

Трудност

лесно

Хранене за 1 portion

Протеин 6 g

Калории 1599 kJ / 382 kcal

Мазнини 13 g

Фибри 6 g

Въглехидрати 55 g

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Също представено в

Great Taste On Every Level 72 Рецепти
Великобритания и Ирландия

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