Crunchy Granola

Crunchy Granola

5.0 2 оценки

Подготовка 1ч.

Общо 2ч.

50 portions

Съставки

oat flakes
600 g
dried grated coconut
60 g
wheat germs
100 g
sunflower seeds shelled
60 g
sesame seeds
70 g
pumpkin seeds shelled
30 g
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)
200 g
linseeds
70 g
raisins
250 g
spelt flakes
180 g
dried apricots
200 g
honey
100 g
coconut oil
210 g
210 g sunflower oil
milk
60 g
barley malt syrup (see tip)
100 g
fine salt
1 tsp

Трудност

средно

Хранене за 1 portion

Протеин 4.1 g

Калории 697 kJ / 167 kcal

Мазнини 9.5 g

Въглехидрати 16 g

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Също представено в

Power Food 10 Рецепти
Швейцария

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