Устройства и аксесоари
Nachos with Chilli and Cheese
Подготовка 10 мин.
Общо 40 мин.
6 portions
Съставки
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onions quartered150 g
-
olive oil40 g
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garlic cloves3
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beef mince broken in pieces200 g
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tinned chopped tomatoes160 g
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tomato purée1 Tbsp
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caster sugar1 tsp
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fine sea salt1 tsp
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dried oregano1 tsp
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ground cumin1 tsp
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dried bay leaf1
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ground turmeric1 pinch
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sweet paprika1 pinch
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ground cloves1 pinch
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ground cayenne pepper1 pinch
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tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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dark chocolate (70% cocoa solids) small pieces or callets15 g
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tortilla chips200 g
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Cheddar cheese, grated (see tip)150 g
Трудност
лесно
Хранене за 1 portion
Натрий
727 mg
Протеин
17 g
Калории
2017.1 kJ /
482.1 kcal
Мазнини
30.7 g
Фибри
4.6 g
Наситените мазнини
9.9 g
Въглехидрати
34.9 g
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