Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.
Malted Milkshake
10 分钟
Fennel and Caraway Rye Crackers with Houmous
1小时 30 分钟
Barley Nasi Goreng with Prawns
1小时
Jerk Chicken with Sweet Potato Mash and Vegetables
3小时 5 分钟
Strawberry and Peach Frozen Yoghurt Bites
2小时 20 分钟
Lentil, Mushroom and Nut Patties
1小时 30 分钟
Spiced Carrot Fritters with Yoghurt Dip
1小时 30 分钟
Breakfast Burrito
50 分钟
