Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 - 40 g rolled oats
- 20 - 40 g linseeds (flaxseeds)
- 4 bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen
- 150 g frozen blueberries
- 500 g orange juice
- 1 - 2 tsp raw honey (optional)
- 400 g milk of choice (e.g. nut milk, rice milk, soy milk)
- Nutrition
- per 1 portion
- Calories
- 801 kJ / 190.7 kcal
- Protein
- 4.9 g
- Carbohydrates
- 29.6 g
- Fat
- 5.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.6 g
- Sodium
- 62 mg
Alternative recipes
Show allDairy free hot chocolate
10 dk
Pawpaw smoothie
10 dk
Banana caramel thickshake (Toddlers and beyond)
24h 10min
Vitamin C powerhouse
30min
Advocaat (Eggnog liqueur)
10 dk
Almond milk powder
30min
Iced four-spice latte (Post-natal)
2 godz. 10 min
Mango yoghurt thick shake
5 Min
Vanilla wet chai
15min
La Cioccolata
15min
Green mango shake
5 Min
Immune boosting smoothie (Post-natal)
5 Min