Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vegetables
- 100 g fresh coconut flesh (see Tips)
- 3 fresh long green chillies, trimmed and cut into halves
- ¾ tsp cumin seeds
- 300 g water
- 140 g natural yoghurt
- 2 tsp garam masala (see Tips)
- ¼ tsp ground turmeric
- 2 tsp tamarind paste (see Tips)
- 1 - 1 ½ tsp salt
- 100 g potato, cut into batons (1 x 5 cm)
- 100 g sweet potato, cut into batons (1 x 5 cm)
- 200 g carrot, cut into batons (1 x 5 cm)
- 200 g fresh green beans, trimmed and cut into halves
Tempering/Seasoning
- 1 tbsp coconut oil
- 5 fresh curry leaves
- 1 tsp black mustard seeds
- Nutrition
- per 1 portion
- Calories
- 1049.5 kJ / 249.8 kcal
- Protein
- 7.2 g
- Carbohydrates
- 16.3 g
- Fat
- 17 g
- Saturated Fat
- 12.6 g
- Fibre
- 9.7 g
- Sodium
- 898.2 mg
In Collections
Alternative recipes
Show allDelicious coconut dhal (6 months+)
30min
The best egg salad open sandwich (Diabetes, TM6)
20 min
Potato and green pea curry
50 min
Vegan moussaka
1h 50min
Sweet potato, parsnip and broccoli frittata
55min
Honey ginger tofu with greens
2h 25min
Slow-cooked eggplant pasta sauce
5h 40min
Mushroom risotto (TM6)
30min
Soba noodle mee goreng
40min
Chilli con tempeh
20 min
Macaroni cheese with a crunchy topping
1h 10min
Sweet potato lasagne
1h 20 min